You might be feeling good today, and not feeling the need to work out, but as you get older you will start having more and more health issues.

Especially nowadays when our jobs are in offices [or at home due to covid], we have to sit for several hours a day in one soft chair. They say “Sitting is new smoking”. Some experts even argue that extensive sitting can cause EVEN MORE health problems than smoking.

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Abdullah Green

IT Project Manager at Amazon. Educated in Czechia and England. Enthusiastic about Business, Islam, and Technologies. Currently living in Prague.